【名人影音】Ashlee的炸臀訓練菜單!

發表於 2017/12/19
12,334次點閱
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【訓練菜單】

BB Back Squat 槓鈴深蹲 4*6

Leg Press 腿推 2*15

 Hack Squat 哈克深蹲 3*15

Stiff-Leg Deadlift or Romanian Deadlift  3*12

Lying Leg Curls 腿彎舉 3*15

Hip Thrusts 臀推 3*15

Standing Calf Raise 站姿提踵 4*15

Seated Calf Raise 坐姿提踵 4*15

Ab Crunch 4*15


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