胸肩手臂訓練跟著Ashlee一起做吧~
訓練菜單:
Standing OverHead Press 4*4-6
Flat BB Press 3*8-12
BB Pressdrop to maxIncline
DB Chest Flyes 2*10-15
DB Laterals 3*10-15
Standing Face Pulls 2*10-15
Stright BB Curls 3*6-10
Skull Crushers 4*10-15
Ab Crunch 3*12
追蹤她
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