胸肩手臂訓練跟著Ashlee一起做吧~

訓練菜單:

Standing OverHead Press 4*4-6

Flat BB Press 3*8-12 

BB Pressdrop to maxIncline 

DB Chest Flyes 2*10-15

DB Laterals 3*10-15 

Standing Face Pulls 2*10-15

Stright BB Curls 3*6-10

Skull Crushers 4*10-15

Ab Crunch 3*12

追蹤她

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